An introduction to the basics of Kali. The Fundamental Series simplifies how to hold and swing a stick and lays the groundwork for key footwork patterns.
Gradually progress through more complex tasks to improve your form and activate your brain health. Advanced practitioners will be challenged to improve fundamental skills with this course too!
Dive into the world of Kali with this introduction to the basics. The Fundamental Series course takes beginners through the techniques of holding and swinging a stick, simple footwork patterns and how to combine those basics.
Advanced practitioners will be challenged with progressively complex drills and will be able to improve fundamental skills to practice them at a higher level. Those who already train Kali can benefit from this course too! Learn how to increase cognitive load while practicing ‘X Pattern’ combinations in conjunction with footwork patterns and bonus challenges to reinvigorate your fundamentals of Kali. Start the slow burn of improving your brain health as you progress to more complex tasks.
Access this online content anytime at your training convenience.